<aside>
Vitamins are organic substances, essential for health, that the body needs in small amounts.
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<aside>
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B6 (pyridoxine)
- Vitamin B12 (cyanocobalamin)
- Pantothenic acid (B5)
- Biotin (B7)
- Folate (B9)
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<aside>
Minerals in nutrition are inorganic elements, essential nutrients needed by the body for various functions like building bones, forming hormones, and regulating the heartbeat.
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<aside>
- Calcium
- Chromium
- Copper
- Fluoride
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorus
- Molybdenum
- Potassium
- Selenium
- Sodium (Chloride)
- Zinc
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